Faux fat

Article Abstract:

The pros and cons of eating food with fat substitutes are analyzed. Many fat substitutes are made from common nutrients such as carbohydrates and proteins. Eating fat substitutes may not necessarily help you lose weight. Preliminary research shows some people eat more food to compensate for the low fat intake.

Dietary fat, Fat substitutes

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Going organic

Article Abstract:

Answers to six important questions regarding organic foods are presented. Organic foods are those that are grown in soils that have been free of chemicals for at least three years. Organic livestock are those that have been allowed to graze in open pastures rather than in pens.

Health foods, Natural foods, Organic farming

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Performance pick-me-ups

Article Abstract:

Performance nutrition alternatives: water, sports drinks, energy bars and energy gels, are evaluated for their effectiveness. Sports drinks, energy bars and energy gels are good sources for fluid and energy replacement; water is essential for preventing body dehydration.

Running, Nutrition, Isotonic beverages, Nutritional requirements, Energy drinks

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