First aid: a complete guide to preventing and treating the five most common running injuries

Article Abstract:

The five most common running injuries are: achilles tendinitis, chondromalacia, iliotibial band syndrome, plantar fasciitis and shinsplints. Detailed information about symptoms, causes, self treatment, medical treatment, alternative exercises and prevention is given.

Health aspects, Care and treatment, Cover Story, Achilles tendon, Leg, Knee, Foot, Foot care, Chondromalacia patellae

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Running Pittsburgh

Article Abstract:

Murphy is an avid runner who logs around 40 to 60 miles per week. He has competed in nine Pittsburgh, PA, marathons and has completed all 18 Pittsburgh Great Races. He says running keeps him sane and helps him observe what is going on in different neighborhoods.

Officials and employees, Mayors, Biography, Interview, Pittsburgh, Pennsylvania, Murphy, Tom

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Scaling down: with our running and diet plan, you can lose 10 pounds this month

Article Abstract:

A program including regular running and diet is an efficient way to lose 10 pounds by burning calories and not replacing them with the equivalent amount burned. Various types of runs at different speeds and intervals and various types of diets are discussed.

Methods, Weight loss, Diet

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