Fit player: the power of touch

Article Abstract:

Most professional tennis players believe in the benefits of a massage. Many trainers claim that a massage can improve performance. Tennis players usually require three types of massages: pre-match massage, post-match massage and training or restorative massage.

Massage

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The wonder years

Article Abstract:

Regular aerobic exercise three to five times a week helps maintain physical fitness. Tennis and other moderate exercises help maintain muscle strength and aid in warding off diseases. Fitness tips for older tennis players are provided.

Methods, Physical fitness

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Foot faults

Article Abstract:

Issues are presented concerning the aches and pains which are suffered by many tennis players in their feet with particular emphasis on neuromas, capsulitis, sesamoiditis, tendinitis, plantar fasciitis and stress fracture.

Care and treatment, Injuries, Foot, Tendinitis, Foot injuries

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