Fit to be tried; the new generation of shoes have stretch uppers for a fit like gloves

Article Abstract:

Construction of running shoes for the 1990s have concentrated on the upper part of the shoe. Fit, breathability and shoe closure are important facets of the upper part of the shoe. Athlete's Foot Wear Test Center Dir Tom Brunick believes 'smart shoes', those that fit the foot's contours, will be available in 2010.

Product development, Athletic shoe industry

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New & improved

Article Abstract:

Many runners stick to the same old training patterns that they are accustomed to using. It is a good idea to vary workout routines. New training ideas exist that can improve running ability while lessening the risk of injury. New ways of training are compared with traditional methods.

Methods, Training, Physical education and training, Physical education

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Staying health

Article Abstract:

People who run, whether it is frequently or occasionally, are susceptible to injuries if the proper precautions are not taken. Advice on avoiding injuries is offered, including setting attainable goals, reacting properly to pain, and not forcing oneself to run out of guilt.

Health aspects, Care and treatment, Cover Story, Wounds and injuries, Wound care

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