Five ways to avoid a letdown

Article Abstract:

Many tennis players cannot sustain their momentum after beating a player ranked higher than they are. Instead, they recover excessively, allowing themselves to be beaten the very next day after a big win. Tips for preventing a letdown, as this phenomenon is called, are presented.

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The changeover: a 90-second weapon

Article Abstract:

Top professional tennis players take the full 90 seconds allowed for the changeovers to rest their minds and bodies. Coaching is not allowed during this time, but many coaches write reminders on notes that are put in the players' bags.

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How to close out a match

Article Abstract:

Losing a match in the last set is a common problem for tennis players. To remain mentally strong, a player should focus on execution, stay with a game plan, avoid panic or showing weakness and stay positive.

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