Flex Rx

Article Abstract:

Researchers at Tufts University believe that weight and strength training can help prevent or even reverse some of the physical effects of aging. Metabolism dysfunction, strength loss, and fat gain can all be controlled by strength training.

Aging, Weight training

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The key to pain-free knees

Article Abstract:

Resistance training can help to prevent knee injuries by strengthening the muscles and ligaments that support the knee. Stretching, isometric, and muscle strengthening exercises for the knee are illustrated and described in detail.

Care and treatment, Methods, Management, Knee, Isometric exercise

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Beta-carotene and AIDS: nutrient may improve immune function

Article Abstract:

Results from preliminary research by the University of Arizona Cancer Center shows that beta-carotene might be effective in increasing the number of killer cells and reduce the effects of AIDS on the immune system.

Drug therapy, AIDS (Disease), Beta carotene

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