Food fight

Article Abstract:

Runners who try to compensate for their erratic eating habits by excessively exercising may develop eating disorders. Eating binges are often the result of denying oneself of proper nutrition. Runners are vulnerable to eating disorders because they equate lean bodies with better physical performance.

Eating disorders

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Claim check: here's the lowdown on four well-known supplements

Article Abstract:

Ginseng, sodium bicarbonate, creatine, and branched-chain amino acids have been tested for their effectiveness in helping runners improve performance. Branched-chain amino acids seem the most promising of the four, but additional research is needed before they can be recommended.

Research, Dietary supplements

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Fluid news you can use

Article Abstract:

American College of Sports Medicine's guidelines on fluid intake during exercise are discussed. The use of glycerol to hydrate one's body before exercising is described. Information about sports drinks and green iced tea is provided.

Standards, Exercise, Hydration, Rehydration solutions, Physiological regulation, Body fluids

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