Food update

Article Abstract:

A list of food items, like walnuts, and natural sweeteners is presented. The nutritional aspects of these products are discussed. Recipes of some nutritious dishes are also presented.

Recipes

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Exercise update

Article Abstract:

Advantages of some exercises that will help men and women keep fit are discussed. Relevant exercise systems and books are also discussed.

Methods, Evaluation, Women, Physiological aspects, Physical fitness, Men, Exercise for men

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Health update

Article Abstract:

The latest studies related to health issues that are associated with nutritional value of food, and exercise, are discussed.

Health aspects

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