Gardening in full bloom: popularity of activity keeps growing

Article Abstract:

The Arthritis Foundation found that 62% of arthritics enjoy gardening, and the foundation advises gardeners to use elevated planters and weed only when the weeds are well-wetted. Techniques for lessening pressure on joints are also given.

Gardening, Arthritis Foundation

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In-tune training

Article Abstract:

Researchers have found that easy listening music allows joggers to exercise for longer periods. Such music has a relaxing effect, which improves endurance. In contrast, rock music raises the heart rate and causes earlier fatigue.

Aerobic exercises, Music

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A more fruitful life: vitamin C linked to longevity

Article Abstract:

Men with a higher intake of vitamin C had a 41% lower death rate compared with men who have a lower intake of the vitamin over a 10-year period. Other benefits of high intakes of vitamin C by men and women are discussed.

Longevity, Vitamin C

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