Gastro-navigation for beginners

Article Abstract:

Tips for cooking aboard a boat include preparing food in advance for the first few days, finding everything before starting to cook and planning in advance. A cook should use mugs and dishes with nonskid bottoms, consider ways to avoid accidents and keep meals simple.

Cooking, Cookery, Boats and boating, Boating, Boats

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Stay fit to sail

Article Abstract:

Issues concerning the need for sailors to be physically fit are discussed and several exercises presented, with focus on enhancing lower and upper body strength, flexibility and balance.

Physical fitness

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Keeping fit while cruising

Article Abstract:

A 30-minute exercise program for cruising sailors is presented. The program includes exercises for warming up and for toning the lower, upper and middle body.

Exercise

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