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Sports and fitness

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Gentle remedies

Article Abstract:

Napping helps migraine sufferers, premature babies grow faster when they are massaged and children's stomach aches can be relieved through relaxation. Blood pressure can be lowered by walking, and Kegel exercise help control urinary incontinence. Several other tips are given.

Author: Delaney, Lisa, Rao, L., Higbee, B., Toth, M., Yeykal, T.
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993
Care and treatment, Hypertension, Urinary incontinence, Infants (Premature), Premature infants, Impotence, Arthritis, Cardiac patients, Migraine

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Reader-tested home remedies

Article Abstract:

Over 70% of the 5,000 respondents to Prevention's Home Remedy Survey listed Vitamin C as a useful remedy for conditions such as colds and bleeding gums. Vitamin E was cited as effective in reducing leg cramps. Over 70% rated calcium effective against joint and muscle pain.

Author: Delaney, Lisa, Ebbert, Stephanie
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
Surveys, Vitamin E, Prescriptions (Drugs), Vitamin C, Calcium, Calcium (Chemical element), Vitamin therapy, Folk medicine, Traditional medicine

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Here's what you wanted to know

Article Abstract:

It is easy to consume sufficient amounts of vegetables by having one vegetarian meal a week, eating salads and drinking vegetable juices. Resistance training, weight loss and an overall diet plan are also discussed.

Author: Delaney, Lisa
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993
Diet, Weight training

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Subjects list: Health aspects
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