Get into beautiful shape - now!

Article Abstract:

Dolores Hannan's suggestion that walkers donate a dollar per mile walked to charity wins the 1993 Health Spa Contest's fitness prize. Other prizewinning tips include Linda Dumont's linkage of nutrition and alphabet study, and Harold Richardson's rock and roll dancing for health idea.

Self-care, Health, Self care (Health)

---

Slim again: muscle away fat and get your 25-year-old body back

Article Abstract:

Resistance training is an essential component of any diet and fitness program, but it is particularly beneficial for people over age 60. A resistance program designed by International Association of Fitness Professionals consultant Daniel Kosich is described.

Elderly, Isometric exercise, Bodybuilding, Bodybuilding for the aged

---

Fat to firm at 40 plus: Prevention's 3-step shape-up plan

Article Abstract:

A good exercise program can help personal fitness, lower cholesterol, control hot flashes during menopause, decrease blood pressure, and strengthen muscles and bones. The goal is to burn calories by maintaining a good metabolism rate.

Middle age

Similar abstracts:

• Abstracts: Gender difference in adult foot shape: implications for shoe design. Perceived submaximal force production in young adult males and females
• Abstracts: Getting the most from polars. Precision 165
• Abstracts: Mountain misers: how to ski some pricey resorts when the only Ritz in your lifestyle is the cracker. Contacts: how to get in touch with resorts mentioned in the travel guide
• Abstracts: Taking a shot at fame. Whippersnappers. The greatest name in golf...
• Abstracts: When good trips go bad. Idaho's Seven Devils: where you'll share the mountains with curious goats and mysteries of the past

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.