Get the chest lift

Article Abstract:

The three moves such as incline chest press, ball push and chest fly that are helpful in keeping the chest muscle healthy and fit are presented. These three moves would hit the pectoral muscle from different angles for tone and balance.

Chest muscles

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The absolute truth

Article Abstract:

Several myths on how to get firmer abdominal muscles are debunked. For example, it is not true that abs should be exercised every day, the crunch is not the most effective ab exercise and 300 crunches are not better than 30.

Planning, Abdomen, Abdominal muscles

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A better rear view

Article Abstract:

Three easy, gravity-defying moves for a shapelier butt are presented. These three exercises not only works the glutes, hamstrings but also targets the abs and back muscles without putting any pressure on knees and ankles.

United States, Buttocks

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