Getting over it: the best way to deal with hills is to make peace with them

Article Abstract:

Many runners who claim they hate hills actually fear them, but fearing them and fighting them is the wrong approach. It is better to make peace with hills and work with them. It is important for runners to try to hold a steady effort on hills, rather than a steady pace.

Psychological aspects, Column

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Too Bashful to Ask?

Article Abstract:

Some runners are embarrassed to ask questions about nutrition as related to bodily functions. Some of the frequently asked questions are how to make runner's gas less smelly, why hard workouts sometimes seem to cause diarrhea and what foods can boost sex drive.

Behavior

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Run to win

Article Abstract:

The ten points of successful running include training, finding a good coach, mapping out a strategy, staying focused on a goal, thinking positively, remaining healthy, tolerating pressure and more.

Training, Olympic athletes

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