Grow younger gracefully
Article Abstract:
A practical nurse lost 80 lbs and reduced her cholesterol level from 300 to 140 through will and determination. She devised a healthful diet for herself, began to exercise and eventually won the Mrs Massachusetts USA contest in 1992.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993
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Getting younger at 62
Article Abstract:
An overweight grandmother lost more than 100 pounds by following dieting and nutrition advice in Prevention magazine. Her turnaround also helped her regain her emotional well-being and give up most of her medications.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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Crossing over to good health
Article Abstract:
Weight reduction was achieved by one woman when she began to eat three balanced meals daily and avoid fattening sweets. She began jogging with her husband, lost 50 pounds and also reduced her cholesterol level.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
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