Hard core

Article Abstract:

Instructions are presented for completing a crucial part of fitness, strengthening the core. The whole body benefits because the workout of the waistline area provides stability, improves posture and gives the player more power.

Methods, Planning, Physiological aspects, Exercise, Abdomen

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Filling the tank

Article Abstract:

Eating and drinking properly are important in sustaining the high energy levels needed for tennis practice sessions. Tips on what to eat and drink at timed intervals before, during and after practice are presented.

Food and nutrition

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Ab Fab

Article Abstract:

Strong tennis shots are generated from the midsection. Keeping this part of your body strong will improve power and endurance.

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