Help ahead

Article Abstract:

Answers to ten of the most frequently asked questions by runners are presented. Among the subjects discussed are how to run safely during pregnancy, what to do after a race when nausea occurs, how to train for a half-marathon, and how to prevent cramps in the calf muscles during a race.

Analysis, Running

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The hot zone

Article Abstract:

Runners can experience three escalating levels of heat illness while running in hot weather: heat cramps, heat exhaustion, and heatstroke. Runners who begin to experience symptoms should drink and cool off by finding air conditioning or pouring water over themselves.

Prevention, Heatstroke, Heat exhaustion

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