Windows up, risks down: an uplifting tip for brittle backs

Article Abstract:

Lifting items correctly, even pushing up windows the right way, will help prevent damage to the already weakened backbone. Arms should stay close to the body whenever lifting something. Tips are offered on some spine-saving ways to lift objects.

Methods, Osteoporosis, Lifting and carrying, Back

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Red-hot soother

Article Abstract:

A mixture of honey, lemon juice and cayenne pepper makes an effective kitchen remedy for a sore throat. Though not a cure, cayenne will mitigate throat pain, and has been used on mouth sores in cancer-therapy patients.

Health aspects, Peppers, Pharynx, Throat

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