Holiday on ice

Article Abstract:

The experiences of Emily Yoffe during Christmas holidays, at the Kripalu Center in the Berkshire Hills of Lenox, Massachusetts comprises mainly holiday Retreat and Renewal program. This program includes room, board, two yoga classes a day, workshops, evening entertainment, and it is believed that this hyper-connected, obligation-loaded time of the year is the perfect season for quiet contemplation.

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The fusion solution

Article Abstract:

Fusion workouts programs combining practices such as Pilates, yogas, and Tai Chi with traditional activities like walking, weightlifting, and indoor cycling, is providing a way to combine strength, cardio, and yoga routines into a single program right before the holiday starts. Few steps are listed by Reebok Master Trainer Lawrence Biscontini to do own Mind-Body Walk class.

Mind and body therapies, Mind body medicine

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Sleek, shoulders, superfast

Article Abstract:

Few workouts are listed for the women who want shapely sleeker shoulders within less than four weeks time. These workouts require 3- to 5-pound dumbbells for performing these moves.

Women's health

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