Horizon chasers

Article Abstract:

Hughes suggests that a specific goal must be established when planning for a personal distance record aboard a bicycle. Weekly endurance rides help improve stamina and fitness. The allocation of time for the training is also important. Other factors to consider are equipment and nutritional aspects.

Planning, Column, Bicycle touring, Hughes, John

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Jeanne Golay

Article Abstract:

Champion cyclist Jeanne Golay believes that professional cyclists should be good role models and inform beginners and fellow-athletes on proper biking techniques. Golay's training program, diet and riding methods are also provided.

Behavior, Women athletes, Golay, Jeanne

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Let it flow, let it flow, let it flow: to float effortlessly over tough terrain, learn to read the trail like a book

Article Abstract:

Tips on how mountain bikers can coast effortlessly along rough terrain are presented. These include anticipating trail obstacles, developing a sense of balance and relaxing the body to calm one's mind.

All terrain cycling

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