How Running Saved My Life

Article Abstract:

Six people share how taking up running saved their lives. One man went from being a 326 lb 26 year-old to running 3 to 6 miles per day, saving himself from depression, high blood pressure and high cholesterol. A woman who almost bled to death after giving birth was told by her doctor that the only thing that saved her was her well-conditioned heart. All 6 stories demonstrate both physical and psychological benefits derived from running.

Personal narratives, Runners (Sports)

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The survivors: rather than running away from life-threatening diseases, five men ran through them - and beyond

Article Abstract:

Dr. Walter Strauss, Jerry Leith, Bill Callahan, Steve Lyons and Peter Filippelli are five friends who used running to combat cancer, heart surgery, and cerebral hemorrhage. The five men relate how they exercise kept them from despair and improved their health.

Training, Sick, Sick persons

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Running for your life

Article Abstract:

Regular exercise, such as running, can help prevent certain types of cancer, particularly breast and colon cancer. Being in shape bolsters the immune system. Tips on running safety and cancer statistics are included.

Prevention, Exercise, Cancer, Cancer prevention

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