How do I get shapely legs for summer?

Article Abstract:

Some simple moves to obtain great looking thighs and calves are presented. Calf raise and leg extension, plie to leg sweep and standing hip extensions are the ballet inspired moves that will help in strengthening and toning the muscles in the upper and lower legs.

Women, Women's health

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Slim down save time

Article Abstract:

The move, which help in combining cardio and strength training as a part of fast -paced circuit routine, are described. It helps to save time, stave off boredom and crash fitness plateaus. The exercises can be quickly an easily incorporated by any one.

Physical fitness

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Bodywork: The right to bare arms

Article Abstract:

Three exercises are described to tone the arms, preparing for a sleeveless summer days ahead. One should start with less resistance till one get familiar with each exercise, and repeat them three times a week for better results.

Health aspects, Sleeves, Sleeves (Clothing)

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