How sweet it is

Article Abstract:

Fruits are a good replenishing food to have after a workout, as they provide fluids, carbohydrates, fiber, vitamins, and minerals. Pure fruit juice is also effective. Four fruit recipes are provided, along with a table indicating the nutritional values of different fruit.

Health aspects, Cooking, Food and nutrition, Fruit, Fruits (Food), Cookery (Fruit)

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Class action

Article Abstract:

The Arturo Barrios Invitational 10-K and Fun Run raises money to provide college scholarships to needy students. The event was created by Barrios, a Mexican-American runner who also spends time talking to troubled youths in San Diego, CA.

Donations, Barrios, Arturo

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Tread on me

Article Abstract:

A good treadmill cannot be purchased for less than $1,000, but these machines can help keep a runner in shape when it is not possible to train outdoors. Four treadmills are evaluated, and a list of manufacturers is provided.

Purchasing, Buyers Guide, Treadmill

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