How tennis relieves stress

Article Abstract:

Tennis can improve the way a person handles a stressful situation. Tennis' soothing effects can be attributed to the endorphins and catecholamines, known stress-reducers, which are released during play. Moreover, the interval-like training associated with the sport helps the body respond to stress.

Psychological aspects, Evaluation, Stress management, Stress (Psychology)

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Move those feet: drills for fast feet

Article Abstract:

Michael Chang demonstrates footwork techniques including balance, power, explosiveness, flexibility and agility. Chang's movements are seen as phenomenal and novice players will benefit from practicing his strategies.

Cover Story, Chang, Michael

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Busting & stroking myths

Article Abstract:

Some popular myths such as 'keep your eye on the ball' may be used in teaching tennis, but stereotyped phrases may be meaningless and may need correcting. Typical myths and alternate solutions are presented.

Illustration

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