How to hold up on hard courts

Article Abstract:

Hard-court injuries are common among professional tennis players. Such injuries, however, can be prevented primarily by staying physically fit. Hard court tennis is especially harsh on players, since the impact generated on the court is absorbed by the body.

Prevention, Wounds and injuries

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Fit player: wristy business

Article Abstract:

Tennis wrist injuries usually come from hitting the ball hard or putting spin on the ball, not from high string tension or the length of the racquet. The best way to prevent injuries without compromising performance is to do wrist strengthening exercises.

Wrist, Wrist injuries

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Why tennis is the sport for all ages

Article Abstract:

Tennis is an excellent sport for all ages. It is an aerobic activity that helps people stay in shape. Tennis also increases muscular endurance and reduces the risk of getting sick.

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