Increased dietary protein and combined high intensity aerobic and resistance exercise improves body fat distribution and cardiovascular risks factors

Article Abstract:

The effectiveness of two lifestyle modification programs of exercise training and nutritional intake on improving body composition and disease risk in overweight/obese men and women is studied. Results of the study reveal the 12 weeks of combined high-intensity resistance and cardiovascular training and balanced macronutrient intake significantly more than a program of moderate-intensity cardiovascular exercise training and the traditional food guide pyramid diet in overweight and obese women.

Cardiovascular diseases, Aerobic exercises, Adipose tissues, Adipose tissue, Diet therapy

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The impact of varying dietary protein on serum IGF-I, IGFBP-1, and IGFBP-3 during 6 days of physical activity

Article Abstract:

The impact of dietary protein intake on serum concentrations of insulin-like growth factor-I (IGF-I), insulin-like growth-factor binding proteins (IGFBP)-1 and relative amounts of serum IGFBP-3 are investigated during 6 days of physical activity in healthy college-age men. It is indicated that alterations in protein intake does not affect serum concentrations of IGF-I or IGFBP-1 or relative amounts of serum IGFBP-3.

Insulin-like growth factor 1, Insulin-like growth factor I

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Role of protein and hydrolysates before exercise

Article Abstract:

The consumption of proteins before exercise and the possible effects are presented.

United States

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