Interval training: more workout, less time

Article Abstract:

Interval training is a method of getting the most out of the time one spends in exercise. For instance, by exerting more effort at certain intervals in the course of a 45-minute walk, people will increase their workout efforts without using more time, challenge the body more and become fit faster.

Aerobic exercises, Walking

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Lessons from Lela

Article Abstract:

Rochon has learned to exercise moderation in physical fitness routine because of an accident which she had while performing a stunt. She says that cardiovascular exercises are the best way to lose weight and that she has learned that it takes time to realize physical fitness goals.

Training, Rochon, Lela

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Energy to go

Article Abstract:

Tiredness which is not associated with illness, lack of sleep or depression can be thwarted with: deep breathing exercises, a good daily stretching regimen, increased water intake, smaller more frequent meals, and other easy lifestyle adjustments.

Analysis, Cover Story, Energy metabolism

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