Is it time for a stress test?

Article Abstract:

It is important for people to be aware of their cardiovascular condition regardless of their fitness level. However, an expensive stress test may not be needed to know one's cardiovascular health. Individuals' and their families' medical history, cardiovascular disease risk factors and current level should serve as indicators.

Diagnosis, Stress management, Stress (Physiology)

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What your shape doesn't say about you

Article Abstract:

Exercise physiology professor and author Glenn Gaesser stresses that a little excess weight does not increase the risk of disease and premature death. He advocates metabolic fitness which is based on indicators such as BMI, blood pressure, blood cholesterol and blood glucose level.

Health aspects, Analysis, Physical fitness, Body weight

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Stretching the truth

Article Abstract:

Stretching is discussed with emphasis on its benefits and its use. Many of those who exercise do not like to stretch and some studies have suggested it has no benefit, but stretching can have a positive effect on the body.

Usage, Exercise, Stretching exercises

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