It's easier than you think!

Article Abstract:

Basic information on ten recreational sports includes fitness requirements for each sport, techniques to learn, and challenges. The sports are backpacking, sculling, mountain biking, orienteering, windsurfing, road cycling, alpine skiing, fly-fishing, rock climbing, and kayaking.

Study and teaching, Cycling, Orientation, Perceptual orientation, Fly fishing, Kayaking, Rowing, Skiing, Skis and skiing, Skis, Windsurfing, Rock climbing, Backpacking

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For better or worse: working out with your sweetheart

Article Abstract:

Working out with a partner can be very productive and enjoyable. Some guidelines on exercising with a partner are presented. A 14-week program for people who are preparing for a marathon is also presented.

Social aspects, Exercise

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Fix your walking flaws

Article Abstract:

Ways to strengthen lower leg and shin muscles to cure tripping over one's toes, and to learn how to climb hills better, plus several other training tips, are provided.

Care and treatment, Leg, Walking

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