Jump rope

Article Abstract:

Jumping rope targets all major lower-body muscles, benefits the upper ones, and improves bone density, which makes it a good all-round workout. Issues concerning the choice of rope, feet protection, warming up and a workout program are presented.

Rope skipping

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Get that fat out

Article Abstract:

Areduction in daily dietary fat intake can be made easier by following the recommendations that are presented. A chart presents the number of fat grams that are present in popular foods to aid people in reducing their fat intake.

Standards, Low-fat diet, Low fat diet, Dietary fat

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The right diet for you

Article Abstract:

No two people are the same and so diets can produce different results for different individuals. Sports nutritionists believe that diets should be tailored to our individual body type and needs and a way to do this is presented.

Evaluation, Nutrition, Nutritional assessment

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