Keep your legs in walking order

Article Abstract:

One of the main advantages of walking over other exercises is that is virtually injury-free. The most common injuries associated with walking include blackened toenails, blisters, calf pain, heel pain and shin pain. Several tips on how to prevent and treat these minor injuries are presented.

Wounds and injuries, Wound care, Walking, Blisters

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The live longer diet

Article Abstract:

People with unhealthy eating habits can successfully change their dietary custom. Even small changes in eating habits can immensely improve one's health condition. The key to this change is to take control of one's eating habit. A nine-step program is described.

Methods, Cover Story, Eating disorders, Diet therapy

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Solving the calorie conundrum

Article Abstract:

Carbohydrates can be fattening only if taken in excess. The source of excess calories is not relevant. Persons gain weight when they eat more calories than they can burn.

Food, Carbohydrates, Weight loss, Calories

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