Listen to the music

Article Abstract:

Renowned tennis players such as Gabriela Sabatini are using music therapy to improve their game. To some players, certain kinds of music provide sensations of confidence, energy, calmness and relaxation. Studies indicate that music has an effect on breathing, heart rate, blood pressure and muscle coordination.

Usage, Music therapy

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How to play by instinct

Article Abstract:

Most tennis players find that playing instinctively rather than mechanically produces better results. They react to the ball instead of thinking of their shots. This requires continuous improvement through many hours of practice.

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How to smart troublesome opponents

Article Abstract:

Mental strength is needed in playing against vexatious opponents in tennis. Some of the skills needed in mental strength include concentration, control of attitudes, management of pressure and the ability to stay motivated.

Tennis

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