Lose that spare

Article Abstract:

Running has been proven to be an excellent medium for losing weight. Thirty-eight tips are offered to facilitate weight loss with running, including limiting food quantity, motivating milestones, increasing carbohydrate intake, and avoiding fad diets.

Methods, Cover Story, Weight loss

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Fast train to Boston

Article Abstract:

The 10 fastest marathons held in the fall are presented. These races can help runners qualify for the 1996 Boston Marathon. The fastest marathon as rated by five runners is St. George, a downhill race to be held in St. George, UT, on Oct 7, 1995.

Standards, Competitions, Marathon running, Boston Marathon (Running)

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Warren Utes

Article Abstract:

In 1991 Utes set 70-74 age-group world records for 8 kilomters, 15 kilometers and the half-marathon. He began running in 1978, at age 58, and by 1982 had set the age-62 record for 20 kilometers.

Achievements and awards, Runners (Sports), Utes, Warren

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