Luscious & Lean

Article Abstract:

Recipes that have less than 400 calories are listed. Included are Indian Lamb Curry with Rice, Island Chicken with Pineapple Salsa, Shrimp Skillet Supper with Orzo, Penne with Mediterranean Vegetables, and Spicy Baked Pork Chops with Oven Fries. Detailed cooking instructions are offered. Nutritional information includes fat, fiber, and protein.

Cooking, Pork, Cookery (Pasta), Pasta products, Cookery (Shrimp), Shrimp (Food product), Cookery (Lamb and mutton), Lamb (Meat), Cookery (Pork), Cookery (Chicken), Chicken (Meat)

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Lose pounds for good!

Article Abstract:

Exercising while dieting increases the metabolism as well as burning off fat. Other diet tips are to eat food that is satisfying as well as healthy and to learn techniques to control food cravings.

Methods, Weight loss, Reducing exercises

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Our favorite meals with half the fat

Article Abstract:

Seven recipes are given for delicious low-fat meals. Included are recipes for risotto, chicken dishes, deviled eggs, hummus, bean soup, and stew with sweet potato, sausage, and apple.

Food and nutrition, Dieters

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