Making every run easier: you can't expect to breeze through every workout, but here are 32 ways to make things go smoother

Article Abstract:

Runners can make their workout routine comfortable and enjoyable with the right attitude and conditioning approach. They should start out slowly, vary their paces, leave their watches at home, and follow their fitness objectives. Choosing scenic locations and running with others and a dog enhance the workout.

Psychological aspects, Social aspects, Cover Story, Physical fitness, Recreation

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Bermuda high: Bermuda is warm and friendly, its races uncrowded and scenic. What more could you ask for on a January weekend?

Article Abstract:

A runner describes a trip to Bermuda and the Bermuda International Race Weekend, which takes place the second weekend in January. During a time when it is cold in much of the US, Bermuda offered temperatures in the mid-70s. Specific races and activities are discussed.

Personal narratives, Description and travel, Bermuda

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Action figure

Article Abstract:

Romita sits at a drawing board up to 70 hours a week drawing Spider Man or Iron Man, and he keeps in shape by running three miles every day. He talks about his art, and working for his father, an art director at Marvel Comics.

Health aspects, Officials and employees, Behavior, Cartoonists, Cartoonists and animators, Romita, John, Jr., Cadence Industries Corp. Marvel Comic Group

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