Managing hypothermia

Article Abstract:

Hypothermia occurs when the core body temperature drops below 95 degrees. Clinical signs include extreme shivering, the inability to think quickly, and a lack of manual dexterity. How to manage the various stages of hypothermia and the possible dangers in rewarming are discussed.

Management, Safety and security measures, Body temperature, Body temperature regulation, Hypothermia

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Sun and skin

Article Abstract:

Sailors are very vulnerable to sunburn because of their lengthy exposure to ultraviolet radiation which comes from sunlight. This can be prevented by adopting a sunburn prevention strategy that will involve the use of protective clothing and sunscreens.

Prevention, Sunburn

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Fitness afloat, part I

Article Abstract:

Sailors should follow an exercise program to realize a fitness level that improves their satisfaction of sailing. The exercise program should be designed to strengthen one's upper body while promoting body movement and a sense of balance.

Exercise

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