Medication gets real

Article Abstract:

A mindful meditation helps reduce stress and reap happiness. Mindfulness based stress reduction programs, which are used by more than 200 clinics and hospitals across the U.S., help in awakening deeper appreciation of life.

United States

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Mind over menopause

Article Abstract:

Two approaches to dealing with the physical symptoms of the menopause are discussed, drug therapy and alternative remedies. The helpful effects of yoga and meditation are described.

Psychological aspects, Complications and side effects, Menopause, Yoga

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Wake up

Article Abstract:

Causes of chronic feelings of exhaustion are suggested. Clues to hidden reasons for insomnia are presented.

Causes of, Insomnia

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