Mind over matter

Article Abstract:

There are several psychological techniques for improving running performance. Among them are checking the body for tension and relaxing tensed muscles. Other techniques are described.

Psychological aspects, Column

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Leaps and bounds

Article Abstract:

Bounding is done by vertically springing up and down on the toes with each running stride. The technique builds up the strength and flexibility of calf and quadriceps muscles.

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Off to a good start

Article Abstract:

A good warmup should last at least 10 minutes and engage the cardiovascular system in preparation for a race. Tips on preparing for short races and marathons are detailed.

Planning, Exercise

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