Mindful reflections

Article Abstract:

A survey is conducted on Americans the effectiveness of meditation which shows, a five minutes meditation is powerful than an hour-long session. The most frequently reported times by respondents were 20 to 30 minutes a day where as the time ranged from 2 to 120 minutes a day.

Surveys, Americans, Meditation

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How to maximize your gym dollars

Article Abstract:

The benefits of buddy training for gyms as a way of bringing in more revenue are discussed. The gyms are increasingly promoting buddy training option along with traditional group classes wherein five to six members are trained under a single instructor.

Services information, Economic aspects, Services, Gymnasiums

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Heal your heart

Article Abstract:

Suggestions on ways to help one cope with grief during festivities are presented. They include sharing feelings with family members, shopping, meditating etc.

Grief, Control, Grief counseling, Grief counselling

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