Miss a meal, add years to your life

Article Abstract:

The research conducted by Mark Mattson at National Institute on Aging reveals that intermittent fasting - eating freely one day and going without food the next day is offering even greater benefits than drastically cutting back on calories every day. The intermittent fasting triggered production of proteins that simulated the growth of nerve cells. Occasional fasting is an exercise that sharpens the body's ability to respond to stress.

Science & research, Health aspects, Research, Fasting, Mattson, Mark

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Mind

Article Abstract:

Research, perspectives, and advice on relationships as well as tips to maintain a healthy mind in order to lead fulfilled lives are detailed. The people who take responsibility for both their successes and failures and who are aware of their own positive character traits, maintain a healthy mind.

Psychological aspects, Interpersonal relations, Positive thinking (Psychology)

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Where medicine minds meet

Article Abstract:

Health care providers from traditional medicine and alternative medicine are joining together in a new discipline called integrative medicine. This new approach, which offers conventional, alternative and in-between medicine, has been gaining favor during the past three years.

Medicine, Health care industry, Practice, Alternative medicine, Integrative medicine

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