Mixed training

Article Abstract:

Cyclists should observe mixed training programs to maintain high outputs during competition and target different energy systems. Training programs should incorporate regular time trials, sprinting and competitive riding to improve speed, power and endurance.

Cycling

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Training for real people

Article Abstract:

Cyclists have devised training programs around their work and social schedules. They train early during the day for at least one hour and bring their families on some of their bicycling trips to give time for their spouses and children.

Cover Story

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Change of heart: some experts are challenging the benefits of training with a heart-rate monitor

Article Abstract:

Heart-rate monitors help cyclists by spotting overtraining and serving as a motivational tool during training. However, monitors can also serve as distractions during training and their efficacy has received little scientific support.

Equipment and supplies, Cardiography

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