Motivation: Get up and go

Article Abstract:

Motivation is necessary to get going in fitness in order to set up a routine and tread on it regularly. By making a deal with oneself, timing it out and aiming at the finish line a person gets overall sense of well-being, an increase in energy and a feeling of alertness, which is all the outcome of motivation.

California, Motivation (Psychology)

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Movement of faith

Article Abstract:

Women are combining walking and spirituality in an effort to obtain physical fitness and have solitude to pray or commune with their higher powers. The activity has been part of many cultures in the past.

Spirituality

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The soul circuit

Article Abstract:

Women can improve their mental energy level with physical exercise and concentrating on their bodies. The workout described allows concentration and focus in addition to physical fitness.

Methods, Mental health

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