Motivation boosting

Article Abstract:

Running races should be enjoyable and there are techniques for minimizing any Blues times. Sometimes just stopping for a few days and backing off from the sport will help. Other suggestions include: write a personal running history, establish goals, run every other day, and change form.

Psychological aspects

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Plan for action

Article Abstract:

Creating a running schedule is a wonderful way for runners to maintain motivation and organization, as well as a useful tool in charting progress. An effective running schedule should allow the runner to remain flexible, yet gives enough structure to aid in meeting a particular goal.

Methods, Management, Training, Time management, Running

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