Move the Body, Heal the Mind

Article Abstract:

Experts find that serious depression can be lifted by regular exercise. Working out brings about happier, calmer and more optimistic feelings. Because drugs are not effective for everyone, physical activity is being recommended. Exercise may also enhance the benefits of medication or prevent the onset of depression.

Depression, Mental, Depression (Mood disorder), Walking

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New Reasons to Love Olive Oil

Article Abstract:

Olive oil is favored by nutritionists because even with lavish use in Greece, Greeks have the world's lowest rate of heart disease. Olive oil, canola, safflower and peanut oils have monounsaturated fatty acids which lower total cholesterol. Polyunsaturated fats and cancer have been linked in animal studies.

Usage, Cancer, Cancer prevention, Olive oil

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the DISEASE FIGHTING four

Article Abstract:

There may be some health benefits from taking vitamin supplements regularly. A multivitamin plus extra vitamins C, D, and E may lower the risks of some diseases.

United States, Dietary supplements, Vitamins in human nutrition, Human nutrition, Vitamins

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