Nature's soothing embrace

Article Abstract:

Natural phenomena can help to relieve stress by serving as the focal points of meditation sessions. Techniques for using outdoor vistas, the ocean, the sun, the wind and the sky to enhance meditation are presented. A fountain or rain chime can be used indoors.

Nature

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Mellow tunes

Article Abstract:

The best music to listen to while relaxing is familiar music with no lyrics or emotional connotations. Room decor aids relaxation if it is colored in earth tones, lit with incandescent or halogen lighting and has good acoustics.

Interior design, Music

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3 minutes to total relaxation

Article Abstract:

Meditation can bring a sense of peace and calm to an otherwise hectic and stressful lifestyle. Discussed practices include the breath-counting meditation, breaths-per-task meditation, heartbeat meditation, and flame meditation.

Planning

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