Net loss

Article Abstract:

Issues are presented concerning the weight loss and tone up programmes which are available as online services. A description of the services offered by a selection of Internet sites is included.

Usage, Evaluation, Services, Internet, Online services, Internet services, Physical fitness

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Tread wisely

Article Abstract:

Considerations when buying a treadmill are listed and discussed. They include the need for special features, size of the user and the machine and the model's power and durability.

Purchasing, Buyers Guide, Exercise equipment, Treadmill

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A firm promise

Article Abstract:

A time-efficient strength-training program for women is presented. The routine includes five upper-body exercises and five exercises for the lower body.

Methods, Women's fitness

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