New cancer foe in a nut shell?

Article Abstract:

Various news breaks on nutrition and health are given. Selenium may be another deterrent to ovarian cancer. Brazil nuts with their shells on retain 10 times more selenium than nuts bought shelled. To match the calcium in 8 oz of milk you need a qt of tofu, three C of kale or broccoli, or 11 figs.

Health aspects, Prevention, Ovarian cancer, Canned foods, Calcium (Nutrient), Selenium, Selenium (Chemical element), Calcium, Dietary, Brazil nut, Brazil nuts

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The maximum motivation plan: how to keep going when your willpower wanes

Article Abstract:

Helpful hints to follow when motivation for sticking to a weight loss/exercise program flags includes setting daily small goals, devising non-food rewards, changing an exercise routine, asking for support from others and spicing up a diet.

Methods, Weight loss

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What's in a serving

Article Abstract:

A low-fat diet programs allows strict selections from three food groups: legumes, grains and starchy vegetables; fruits and vegetables; low-fat dairy, fish, poultry and meat. A few treats include nonfat frozen yogurt.

Management, Food and nutrition, Low-fat diet, Low fat diet, Cardiac patients

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