New fitness formula

Article Abstract:

Physical fitness can be attained if an aerobic form of exercise totals 80 to 90 repetitions per minute. Exercise should be done four times a week, totalling 2,500 repetitions each time. It does not matter if the exercise is running, jogging, or walking.

Standards, Methods, Aerobic exercises

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Put to the test: even 70-year-olds can continue to strive for maximum fitness

Article Abstract:

Elderly runners can maintain their physical condition if they eat properly, continue to run regularly and lift weights. A battery of tests was run on the author to determine certain physiological factors before a new running program was started.

Health aspects, Aged, Elderly, Physiological aspects, Physical fitness for the aged

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And miles to go before I sleep: when serious illness comes, "making every day count" takes on new meaning

Article Abstract:

A fit man who was diagnosed with cancer suddenly found himself reevaluating life. He began to savor each day and feel more aware of what was important to him. People, making the most of life and other aspects are discussed.

Psychological aspects, Cancer patients

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