Past tense: can minerals put PMS behind you?

Article Abstract:

Two studies have indicated that the introduction of more zinc or magnesium into the diet, possibly through cereal or legumes, might help to lessen some of the side-effects of PMS. The minerals might be used in addition to the more standard recommendations of reducing sodium and caffeine.

Zinc in the body, Zinc (Nutrient), Premenstrual syndrome, Magnesium in the body, Magnesium (Nutrient)

---

Not the heavy: pounds not found in HRT pills

Article Abstract:

Research with 146 women over a 15 year period found that even though they were taking HRT, they gained no more weight after menopause than a control group did. These new findings mean that women who have HRT perscribed cannot cite weight gain as an excuse for not taking the therapy.

Causes of, Physiological aspects, Hormone therapy, Weight gain

---

No weak knees: jump rope may tighten slack muscles

Article Abstract:

Jumping rope may help women prevent injuries to the anterior cruciate ligaments (ACL) of the knee. Jumping rope strengthens the hamstring muscles, which are often weak in women. Strong hamstrings aid the ACL and help prevent injury to it.

Injuries, Knee, Knee injuries, Anterior cruciate ligament, Rope skipping

Similar abstracts:

• Abstracts: Effect of exercise on bone mineral density and lean mass in postmenopausal women. Serum lipoproteins in overweight/obese postmenopausal women: A one-year exercise trial
• Abstracts: Steadiness training with light loads in the knee extensors of elderly adults. Central modulation of motor unit activity
• Abstracts: Carbohydrate loading and female endurance athletes: Effect of menstrual-cycle phase. Bone mineral density in young active females: The case of dancers
• Abstracts: Carbohydrate loading and female endurance athletes: Effect of menstrual-cycle phase. part 2 Nutrient intakes and dietary behaviors of male and female collegiate athletes
• Abstracts: Stressors, coping, and coping effectiveness: gender, type of sport, and skill differences. The influence of game location and outcome on behavior and mood states among professional rugby league players

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.