Phyting phoods

Article Abstract:

Some plant substances provide resistance to certain diseases including cancers, high blood pressure and ulcers. These phytochemicals can be gotten from eating whole foods including flaxseed, cabbage, celery, hot peppers, kale, lemons, onions, soybeans, strawberries, tomatoes, and watercress.

Research, Flavonoids, Flavones, Phytochemistry, Plant biochemistry, Lignin, Capsaicin, Indole, Indoles, Phytochemicals

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Immunity boosting

Article Abstract:

The cold and flu season is approaching, but runners and other athletes can minimize their chances of getting sick by eating immunity-boosting foods. The nutritional benefits of nine foods are discussed including almonds, bananas, oranges and oysters.

Analysis, Food and nutrition, Nutrition, Runners (Sports)

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Healing foods

Article Abstract:

The right foods can improve health and strengthen the body's immune system. The benefits of broccoli, cabbage, citrus fruits, fish, garlic, onions, green tea, oysters, wheat germ, winter squashes, and carrots are discussed.

Grains, Citrus, Fishes, Grain, Citrus fruits

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